The Balanced Family
The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull up a seat and listen in as they try to find more balance in their marriage, parenting, and perspectives.
The Balanced Family
13 Why We Sleep Trained Our Kids (and How)
Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is? What if it’s possible to have a balanced approach – one that is responsive to your baby’s needs and actually helps them develop healthy sleep habits?
In this episode, we’re pulling back the curtain on why (and how) we sleep trained our kids—and why we’d do it again in a heartbeat. Spoiler: it wasn’t harsh, neglecting or self-serving. Instead, it was about balance, sanity, and creating a home where everyone slept better.
Today, we’re tackling:
- The biggest myths about sleep training (and why people get it wrong)
- How this helped shape our entire parenting philosophy (parent-centric vs. child-centric homes—can there be a balance?)
- The practical, non-extreme approach we took to help our babies sleep (without guilt or exhaustion)
- Why good sleep isn’t just about the baby—it’s about you, your partner, and your family’s well-being
We’re not saying our approach is the only way for kids to sleep. Far from it! We’re just sharing what worked for us.
WATCH our podcast: https://www.youtube.com/@the.balanced.family
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For Good Dads Who Want to Be GREAT: dadclass.net
Get Your Baby (& yourself) More Sleep: https://www.balancedfamilies.com/baby-sleep
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