
The Balanced Family
The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull up a seat and listen in as they try to find more balance in their marriage, parenting, and perspectives.
The Balanced Family
25 Diet vs Exercise: Which Matters More?
This week, we dive into the age-old debate: diet vs. exercise—which one actually matters more? We explore some surprising science behind weight loss, energy levels, and long-term health. Plus, we share our personal experiences juggling food, fitness, and family life—and what’s actually realistic when you’re raising kids. Whether you're trying to get back on track or just curious what the research says, this one’s for you.
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